HIIT Bag Training
We at Champions-Factory Holland offer the opportunity to train kickboxing in Amstelveen. But in addition to offering technical training for this, we also have the option of following bag training. During our kickboxing bag training in Amstelveen, we mainly focus on training the endurance and overall fitness. Technique is of course involved, but no sparring sessions will be held during these trainings. Ideal for the novice kick boxer, or for those who want to boost their condition!
What does our kickboxing bag training look like?
Our training always starts with a warming-up. After this, the training starts and in 45 minutes we will build a good condition and train the abdominal muscles. After we warm up, we start practicing combinations on the bag. We then finish with the abdominals where we work on our six-pack.
What do I need to start kickboxing bag training?
You don’t need anything to start with! You can use our materials for the first few classes. We do request you to eventually purchase your own set of materials. This can be done via Champions factory. A set contains a pair of shin guards, a pair of gloves and a set of hand wraps. If you already have one of these items, that is of course no problem! We also sell everything separately.
When is the HIIT bag training?
Our kicboxing bag training in Amstelveen is every Monday, Wednesday and Friday evening at 19:00 and lasts 45 minutes, at 19:45 you are ready with the kick boxing bag training.
Is the bag training not what you are looking for? Then take a look at personal training in Amstelveen which is also given by Artur Mariano.